If you’re feeling run-down, low on energy, or just like your body isn’t functioning as it should, B vitamins may be the answer. B vitamins are essential for the body to function properly, helping to produce energy, forming red blood cells, and aiding in the metabolism of food. B vitamins are particularly important for those who have a poor diet or are vegan or vegetarian, as B12 is mostly found in meat and fish.
One of the most important B vitamins is B12. It helps to create red blood cells, which help to transport oxygen around the body and also help to keep the nervous system healthy. B12 deficiency can lead to fatigue, brain fog, anemia, and other health issues. B12 is most commonly found in animal products, so those who do not eat animal products need to be mindful of their B12 intake.
The B vitamin family also includes B6, which helps to convert food into energy and helps to maintain a healthy nervous system. B6 is especially important for pregnant women, as it helps to form the baby’s brain and nervous system. B6 can also help to reduce symptoms of depression, as it helps to regulate serotonin levels in the brain.
Vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands, small glands that sit atop the kidneys. Vitamin B5 is also important in maintaining a healthy digestive tract, and it helps the body use other vitamins
Taking B vitamins can help to improve overall health, and can help to reduce fatigue and low energy levels. B12 is especially important for those who do not eat animal products, as it helps to maintain healthy levels of red blood cells and can help to reduce symptoms of depression. You can increase your intake of B vitamins with our Morning Booster supplement, created with a specialised blend of all-natural ingredients to improve your health and energy levels.
