For the first time in nearly two decades, the American College of Sports Medicine has updated its guidance on resistance training. At first glance, this appears to be a technical refinement of existing principles around strength, loading, and adaptation. However, the more significant shift lies …
On International Women’s Day, organisations often focus on representation, leadership, and closing gender pay gaps. Yet one factor that significantly influences women’s ability to stay healthy and productive at work is still rarely discussed: musculoskeletal (MSK) health. MSK conditions are the leading cause …
GLP‑1 Medications & Your Muscles – What Happens to MSK Health When You Lose Weight Fast? Over the past few months, you’ve likely heard about or know someone who has started taking GLP‑1 agonists. Medications such as Ozempic, Wegovy, Mounjaro, …
Musculoskeletal (MSK) conditions remain one of the leading drivers of workplace absence, lost productivity and long-term health costs. Yet despite increased investment in physiotherapy and digital wellbeing tools, outcomes often remain inconsistent. The reason is simple: most MSK care isn’t measurable …
Immediate Release: 22.1.26 Trusted provider of employee benefits and insurance services, Personal Group, has formed a new partnership with health-tech innovator DocHQ, bringing together two organisations with a shared mission to improve access to affordable, preventive and people-centred healthcare. The …
As healthcare systems come under increasing strain, employers and individuals are reassessing how they fund access to care. NHS waiting lists continue to grow, private medical insurance (PMI) premiums are rising year on year, and organisations are under pressure to …
January is traditionally a time for fresh starts. Gym memberships rise, step counts reset, and many of us promise to take better care of our health. But for hundreds of thousands of people , the New Year begins not with action but with waiting. …
Most of us don’t realise how much strain we place on our bodies… until something suddenly gives way. Repetitive Strain Injuries (RSIs) affect 1 in 4 adults, whether they spend their day at a desk, on a construction site, or – …
All the evidence points to approximately 65% of patients being non-adherent to some degree. In musculoskeletal (MSK) healthcare, adherence refers to how consistently a patient follows their prescribed treatment plan, such as daily exercises at home. A study by the …
How adaptive physiotherapy keeps pace with the patient: anytime, anywhere. In a world where work, mobility and health are ever-changing, our recovery strategies must keep up. Whether you’re in an office, on site, or working remotely, the static physiotherapy plan …