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Living with Endometriosis: A Firsthand Account 
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Navigating Pain, Misdiagnosis, and the Path to Empowerment I was 15 when I first realised something was wrong… What started as typical period cramps quickly became unbearable pain that left me doubled over during class, unable to focus. Each month, …

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How to Prevent and Manage Osteoporosis: Tips for Maintaining Bone Health
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Osteoporosis, often called the “silent disease,” weakens bones, making them brittle and more susceptible to fractures.  This guide provides practical tips for preventing and managing osteoporosis, covering dietary recommendations, exercise routines, and medical treatments. Osteoporosis is a condition characterised by …

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Back Pain myths Busted: What Relieves and What Misleads
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Uncover the truth behind common misconceptions and discover effective, evidence-based treatments for lasting comfort Back pain is a widespread problem impacting millions around the world, and it’s surrounded by various misconceptions. Knowing what truly helps can greatly improve how you …

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Addressing MSK disorders in remote workforces
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Challenges and solutions for mitigating common MSK disorders The shift to remote work has brought numerous benefits, such as flexibility and reduced commuting time. However, it has also led to a significant rise in musculoskeletal disorders among employees. MSK disorders, …

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