Acclaimed Professor of Science, Wendy Suzuki claims that “exercise is the most transformative thing that you can do for your brain today.” She breaks this down into 3 reasons:
1)Exercise will immediately improve your mood and enhance your reaction time.
2)Regular exercise will have a long-lasting improvement on your ability to focus on tasks.
3)Routine exercise has been proven to slow the effects of neurodegenerative diseases.
Suzuki’s advice on the importance of exercise and how it can empower your brain can be applied to how companies can improve employee well-being and improve their workflow. Today, businesses of all sizes are recognising the importance of employee health and wellness. This focus on employee well-being leads to a more productive and motivated workforce with fewer sick days and lower healthcare costs.
Corporate well-being helps committed employees work more efficiently, and in turn, this helps goals and results be achieved faster. As such, wellness programmes ensure your team is both physically and mentally as well as possible, keeping them as committed as they strive to be. Researchers have found that regular exercise not only makes us physically healthier but also improves mental performance as well. In this blog post, we’ll take a look at how exercise can revitalise a workforce and how our product, DocHQ Personal Trainer, can reshape the future of health and wellness for your business.
DocHQ Personal Trainer is available to businesses with an exclusive 2-month free trial. To contact us for more information on setting up this trial for your employees, click here.
How regular exercise increases employee retention
Exercise has a direct effect on the body and can improve your health in many ways, including improving your cardiovascular and respiratory systems. It can also improve your mental health, giving you a mood boost, reducing feelings of anxiety and stress and increasing feelings of self-worth. If your employees are physically healthy, this will help them be more productive at work. This means fewer sick days, less time off for doctor’s appointments, and lower health insurance costs.
How you integrate exercise into your workday may depend on your company culture as well as the type of work you do. It can be difficult to find a wellness programme that suits the needs of on-site and remote workers, but there are ways to encourage health and fitness and boost productivity among your team. An exciting new way to improve employee wellness and productivity from home is with DocHQ Personal Trainer. DocHQ PT is an online fitness coach that provides real-time feedback and personalised plans, all from the comfort of your own home. With an exclusive limited-time offer for a 2-month free trial for DocHQ PT, you can offer your employees a library of over 100+ fitness classes ranging from HiiT to Pilates, created by industry experts. Click here to see how it works.
The key benefits of DocHQ Personal Trainer
DocHQ Personal Trainer is the perfect solution for on-site and WFH employee health and wellness. Powered by AI technology, DocHQ PT will allow your employees to exercise accurately and effectively, all from the comfort of their own homes.
With DocHQ PT, your employees will not only stay active, but our real-time feedback feature will make sure they are exercising with the right form and posture. This will help get rid of the risks that come with working from home.
With DocHQ PT, you’ll notice an improved fitness and mental focus among your employees, fewer sick days and a reduction in insurance premiums. Boost the morale and productivity of your team, whether they are working from home or in the office with our limited 2-month free trial. Contact us for more information.
Why is correct form necessary when exercising?
Exercise has a direct effect on the body and can improve your health in many ways, including improving your cardiovascular and respiratory systems. It can also reduce your risk of developing certain illnesses, such as diabetes and heart disease. It can also improve your mental health, giving you a mood boost, reducing feelings of anxiety and stress and increasing feelings of self-worth. If your employees are physically healthy, this will help them be more productive at work. This means fewer sick days, less time off for doctor’s appointments, and lower health insurance costs.
DocHQ Personal Trainer provides real-time feedback to ensure that your employees are performing the correct form whilst exercising. Our specialised AI technology will help you to maintain proper posture and will also help with balance when engaging the core. Focusing on your core muscles will help to stabilise your spine and prevent injury. Another important part of exercising correctly is listening to your body during each workout session. If you feel any pain or discomfort, stop immediately and take a break until you are able to continue the workout.
How to avoid injury while working from home?
Working from home is a dream come true for many people. However, it can pose its own set of challenges that may not be obvious until you’re in the thick of things. WFH also comes with its fair share of physical challenges. From fatigue and back pain to carpal tunnel syndrome and eye strain, staying productive while working from home can be tricky at times.
Many people who work from home are sedentary for the majority of their day. During lockdown, a Nuffield Health survey discovered a quarter of employees were working from the sofa, a quarter were working from their bed, and 17% were sitting on the floor. While sitting for long periods of time is perfectly fine if you need to work at a computer or at a desk, you should make an effort to be more active during your free time. Working from home doesn’t mean that you need to sit all day.
To remain healthy and productive, it’s essential that your employees carve out a designated time each day to move their bodies. With DocHQ PT, our real-time feedback feature ensures that your employees are exercising correctly and effectively. Your team can work out for as long as 10 minutes to an hour with our large variety of workout classes to suit every mood. Watch our demo film here to see how it works!
As outlined by Suzuki, exercise is a transformative tool that helps empower individuals and allows them to reach their full potential. Exercise helps your employees stay mentally alert, productive, and healthy. DocHQ is a health and wellness company with a range of services, from our DocHQ Personal Trainer to our Physio service, which allows users to perform their physio workouts on our DocHQ PT platform. As your wellbeing partner, DocHQ can help you make your company a success by catering to your employees’ health and wellness needs.
Conclusion
As outlined by Suzuki, exercise is a transformative tool that helps empower individuals and allows them to reach their full potential. Exercise helps your employees stay mentally alert, productive, and healthy. DocHQ is a health and wellness company with a range of services, from our DocHQ Personal Trainer to our Physio service, which allows users to perform their physio workouts on our DocHQ PT platform. As your wellbeing partner, DocHQ can help you make your company a success by catering to your employees’ health and wellness needs.
