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Tag Archives: Exercise

Where Brits travel and how to stay healthy
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Short of time? Let’s break it down. Choose from our 100, 500 or 2000 word blog. The story in 100 words Brits still love to travel abroad, perhaps a city break, cruise, backpacking or a couple of weeks well earnt …

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Everything You Need to Know About Yellow Fever
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Cases of yellow fever had traditionally been rare for international travellers. However, a surge of reported travel-associated cases in both 2017 and 2018 has brought the disease back into focus for those looking to travel to popular destinations in Africa …

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Hydration: Are You Drinking Enough?
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Hydration is a vital part of your overall nutrition and wellbeing. Yet it often goes ignored, with 89% of the British population not drinking enough water to maintain healthy hydration levels. This is particularly the case for adults aged over …

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The Multiple Benefits of Resistance Training
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When we decide we want to get fit and healthy, we often take up cardiovascular exercise in order to shed those excess pounds. Whilst it’s true that well-planned cardio paired with better nutritional choices can be hugely beneficial to our …

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How Can We Cope Better With Change?
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No matter your profession or walk of life, it’s inevitable that you are going to experience a life-altering event at some point during the course of your career. Changes may cause you stress and effect your mental health. Our health …

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The Unexpected Health Benefits of Volunteering
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Whilst volunteering is often measured by its impact on others, an increasing body of research has pointed to the health benefits volunteering provides for its participants. In fact, one study carried out by the University of Exeter revealed that volunteers …

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How to Build Confidence
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It may have been a while since you last doubted your abilities, or it may have been just a few minutes ago. With that in mind, it may not be surprising to hear that 95% of us experience a lack …

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