Work-related MSK disorders cost UK employers approximately £7 billion annually in terms of lost productivity and healthcare expenses.
In the modern workplace, the reality of spending countless hours seated at desks and glued to screens has become the norm. While this sedentary work environment can enhance productivity, it also brings with it a host of health issues, particularly musculoskeletal (MSK) disorders. These disorders not only affect individual wellbeing but also have a significant impact on overall workplace productivity. Fortunately, DocHQ offers solutions designed to manage and prevent MSK disorders while promoting a healthier, more active lifestyle for your workplace.
The Problem: Sedentary work and MSK disorders
Sedentary work is a leading cause of MSK disorders, which include a wide range of conditions affecting muscles, bones, and joints. Common MSK issues among office workers include:
- Carpal Tunnel Syndrome: Repetitive motions like typing can compress nerves in the wrist, leading to pain and numbness.
- Lower back pain: Prolonged sitting can lead to poor posture, putting strain on the lower back.
- Neck and shoulder pain: Constantly looking at screens or hunching over keyboards can cause tension and pain in the neck and shoulders.
These conditions are not only painful but can also lead to decreased productivity, increased absenteeism, and higher healthcare costs.
The Solution: DocHQ Physio
DocHQ Physio offers a comprehensive approach to managing and preventing MSK disorders. Our team of chartered physiotherapists provides tailored treatment plans that include:
Remote physiotherapy services
Reducing the need for in-person visits and enabling employees to start their rehabilitation sooner from the comfort of their home. Employees can access services remotely or on-site, particularly beneficial in today’s hybrid work environments and for staff who frequently travel. This flexibility ensures that all employees, regardless of their location, can benefit from professional physiotherapy advice and interventions.
AI-driven health assessments
DocHQ Physio uses AI-driven motion tracking technology that provides real-time corrective feedback on movement as the employee performs their video-guided treatment plan. This ensures that exercises are performed accurately and effectively, to optimise recovery time.
Customised treatment plans
Understanding that each employee’s needs are different, DocHQ Physio offers tailored treatment plans that address specific conditions and symptoms, using more than 1,500 video-guided rehab exercises on its library – helping staff recover quicker through strength, mobility and flexibility exercises.
Cost-effectiveness
By focusing on early prevention and personalised treatment, DocHQ Physio helps reduce the need for more costly interventions later, such as surgeries or long-term medication. This approach not only saves on direct medical costs but also reduces the hidden costs associated with lost productivity and high turnover rates.
Preventive Measures: DocHQ Fitness
While treating MSK disorders is crucial, prevention is even better. DocHQ Fitness provides employees with tools and resources to incorporate exercise into their daily routines, even within the constraints of a busy workday. Here’s how DocHQ Fitness can help:
Bite-sized exercise: Our platform offers short, manageable exercise routines that can be done from anywhere, making it easy for employees to stay active throughout the day.
Variety of workouts: From stretching exercises to strength training and cardio, there are over 1000 exercises in DocHQ’s library suitable for all fitness levels and preferences.
Flexibility and convenience: Employees can access workouts at any time, fitting exercise into their schedules without the need for a gym.
Progress tracking: DocHQ Fitness allows users to monitor their progress, set goals, and stay motivated.
By integrating regular physical activity into the workday, employees can combat the negative effects of prolonged sitting, improve their overall fitness, and reduce the risk of developing MSK disorders.
A healthier workforce with DocHQ
The impact of sedentary work on employee health is undeniable, but with the right support, it is possible to mitigate these effects. DocHQ Physio and DocHQ Fitness provide comprehensive solutions to manage and prevent MSK disorders while promoting a more active and healthy lifestyle. By prioritising employee well-being, businesses can foster a more productive, engaged, and resilient workforce.
