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How to Prevent and Manage Osteoporosis: Tips for Maintaining Bone Health
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Osteoporosis, often called the “silent disease,” weakens bones, making them brittle and more susceptible to fractures.  This guide provides practical tips for preventing and managing osteoporosis, covering dietary recommendations, exercise routines, and medical treatments. Osteoporosis is a condition characterised by …

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Addressing MSK disorders in remote workforces
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Challenges and solutions for mitigating common MSK disorders The shift to remote work has brought numerous benefits, such as flexibility and reduced commuting time. However, it has also led to a significant rise in musculoskeletal disorders among employees. MSK disorders, …

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The impact of sedentary work on employee health
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Work-related MSK disorders cost UK employers approximately £7 billion annually in terms of lost productivity and healthcare expenses. In the modern workplace, the reality of spending countless hours seated at desks and glued to screens has become the norm. While …

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The rise of worker illness: Causes and solutions
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The HSE estimates that over 8.9 million working days are lost annually due to work-related MSK disorders, costing the UK economy billions in lost productivity and healthcare expenses. In recent years, there has been a noticeable rise in worker illness, …

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The hidden costs of menopause in the workplace
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Almost a quarter of UK working women have considered quitting their jobs due to the impact of menopause or menstrual symptoms at work, new research has revealed. DocHQ has set out to provide a proactive solution to improve the wellbeing …

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