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Fitness Articles

How to Prevent and Manage Osteoporosis: Tips for Maintaining Bone Health
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Osteoporosis, often called the “silent disease,” weakens bones, making them brittle and more susceptible to fractures.  This guide provides practical tips for preventing and managing osteoporosis, covering dietary recommendations, exercise routines, and medical treatments. Osteoporosis is a condition characterised by …

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Back Pain myths Busted: What Relieves and What Misleads
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Uncover the truth behind common misconceptions and discover effective, evidence-based treatments for lasting comfort Back pain is a widespread problem impacting millions around the world, and it’s surrounded by various misconceptions. Knowing what truly helps can greatly improve how you …

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The impact of sedentary work on employee health
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Work-related MSK disorders cost UK employers approximately £7 billion annually in terms of lost productivity and healthcare expenses. In the modern workplace, the reality of spending countless hours seated at desks and glued to screens has become the norm. While …

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Weight loss and diabetes

Ways to lose weight and keep diabetes at bay
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January is the annual time when people assess their weight-loss goals following the indulgence of the Christmas period. Maintaining a healthy weight is important for many reasons, not least because it helps lower your chances of being diagnosed with diabetes.  …

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