Looking for a more natural way to get that energy boost? We’ve identified 5 ingredients that coffee baristas don’t want you to know about…
Matcha
Matcha is a type of green tea that is ground into a fine powder. It contains caffeine, but also contains an amino acid called L-theanine which can help to promote a sense of calm and relaxation. Unlike coffee, which can cause jitters and anxiety in some people, matcha provides a more sustained and focused energy boost.
Maca root
Maca root is a plant that grows in the Andes mountains of Peru. It has been used for centuries as a natural remedy for fatigue, stress, and low energy levels. Maca root is believed to work by supporting the adrenal glands, which produce hormones that help the body to cope with stress.
Guarana
Guarana seeds are used to produce a stimulant that is similar to caffeine. It is a natural source of caffeine as well as other compounds like theobromine and theophylline, which can also have stimulant effects. It is believed to increase alertness, improve mood, and reduce fatigue.
Ginseng
Ginseng is believed to have a variety of health benefits, including boosting energy levels, improving mental and physical performance, reducing stress, and supporting the immune system. It contains compounds called ginsenosides, which are believed to be responsible for many of its health benefits. Some studies have suggested that ginseng may be effective in reducing fatigue, improving cognitive function, and enhancing mood.
Exercise
That’s right! Regular exercise is a great natural way to boost energy levels and improve mental clarity. When you exercise, your body releases endorphins, which are natural feel-good chemicals that can help to combat fatigue and improve mood. Additionally, exercise can help to increase blood flow and oxygen delivery to the brain, which can improve cognitive function and mental clarity.
