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Lifestyle Articles

How to Prevent and Manage Osteoporosis: Tips for Maintaining Bone Health
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Osteoporosis, often called the “silent disease,” weakens bones, making them brittle and more susceptible to fractures.  This guide provides practical tips for preventing and managing osteoporosis, covering dietary recommendations, exercise routines, and medical treatments. Osteoporosis is a condition characterised by …

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Back Pain myths Busted: What Relieves and What Misleads
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Uncover the truth behind common misconceptions and discover effective, evidence-based treatments for lasting comfort Back pain is a widespread problem impacting millions around the world, and it’s surrounded by various misconceptions. Knowing what truly helps can greatly improve how you …

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Addressing MSK disorders in remote workforces
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Challenges and solutions for mitigating common MSK disorders The shift to remote work has brought numerous benefits, such as flexibility and reduced commuting time. However, it has also led to a significant rise in musculoskeletal disorders among employees. MSK disorders, …

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Weight loss and diabetes

Ways to lose weight and keep diabetes at bay
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January is the annual time when people assess their weight-loss goals following the indulgence of the Christmas period. Maintaining a healthy weight is important for many reasons, not least because it helps lower your chances of being diagnosed with diabetes.  …

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Cholesterol written on a chalk board

Can Cholesterol Be Too Low, and What’s the Right Level?
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The dangers of high cholesterol levels and how they could potentially lead to serious conditions such as heart attacks, strokes, is often highlighted. However, can cholesterol levels be too low? Are there any potential dangers to low cholesterol levels? Is …

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