As the summer days grace us with their presence, it’s time to seize every moment of sunshine and make the most of the great outdoors. Despite a relatively gloomy summer here in the UK, we’re ready to ditch the indoor routines and embrace the warm weather with invigorating outdoor workouts. Get ready to elevate your fitness game while soaking up the sun!
Morning Jog
Start your day with a refreshing morning jog. If you happen to be on holiday, you could switch it up a notch and start your day with a morning jog by the beach. The calming sound of crashing waves will rejuvenate your mind, leaving you energized for the day ahead. The soft sand also adds resistance, engaging more muscles and burning extra calories.
Park Circuit Training
Head to your local park for a full-body workout. Utilize benches for step-ups, tree trunks for tricep dips, and open spaces for bodyweight exercises like lunges and push-ups. This dynamic circuit will challenge your strength and boost your heart rate.
Outdoor Yoga in the Park
Unroll your yoga mat amidst the beauty of nature. Practicing yoga outdoors can enhance the mind-body connection, promote relaxation, and leave you with a sense of inner peace.
Cycling Adventure
If you’re looking for an exhilarating way to explore the stunning landscapes around you, hop on a bike and embark on an unforgettable cycling adventure! Whether you’re at home in the UK or venturing out on vacation, cycling is the perfect low-impact cardio exercise that lets you cover more ground while basking in the beauty of nature.
Outdoor Dance Fitness
Unleash your inner dancer and join an outdoor dance fitness class. Whether it’s Zumba, salsa, or hip-hop, you’ll have a blast burning calories and moving to the rhythm of summer.
Hiking to New Heights
Plan a hiking weekend with friends or family. Choose a trail that matches your fitness levels and experience breathtaking views as you ascend to new heights, strengthening both your body and your bond with loved ones.
Stand-Up Paddleboarding
For a fun and challenging workout, try stand-up paddleboarding on a serene lake or gentle river. This activity engages your core and improves balance while you relish the tranquil waters.
Beach Volleyball
Gather your friends and hit the sandy shores for a game of beach volleyball. This high-intensity sport will challenge your agility and teamwork skills while ensuring loads of fun in the sun.
Remember, safety always comes first! Stay hydrated, apply sunscreen, and choose workout times during cooler hours to prevent overheating. Don’t forget to warm up before exercising and cool down afterward to prevent injury. These outdoor summer workouts not only maximize your fitness gains but also allow you to revel in the beauty of nature and recharge your soul so have fun doing it!
