The landscape of work has evolved, and the rise of remote work has been nothing short of transformative. Employees now have the freedom to shape their work environments to suit their needs. However, this shift presents challenges, notably in maintaining a healthy work-life balance and physical wellbeing. Remote teams often spend extended hours at their desks, potentially causing various health issues. The absence of appropriate workspace setups and on-site perks like gyms exacerbates these concerns. While some companies offer home office setup allowances, addressing the need for physical activity among remote employees remains a prevalent challenge.

At DocHQ, we believe that a healthy employee is a productive employee. To address the unique wellness needs of our remote workforce, we introduce DocHQ Fitness and DocHQ Physio – an innovative solution designed to enhance employee well-being and prioritise physical health in the virtual realm. DocHQ Fitness, offers personalised fitness plans with real-time feedback utilising advanced AI tracking, ensuring employees can engage in flexible workouts anytime, anywhere. DocHQ Physio uses innovative AI software to monitor and enhance your rehabilitation journey, updating physiotherapists on your progress for timely adjustments to your treatment plan. This remote fitness benefit not only improves physical health but also contributes to mental well-being, a critical aspect of a productive workforce.

DocHQ Personal Trainer

DocHQ Fitness

DocHQ Fitness is an AI-driven fitness companion that brings the expertise of a personal trainer directly to our employees’ fingertips. DocHQ Fitness offers the following features:

  • Personalised Workouts: Customised exercise plans to suit individual fitness levels, preferences, and goals.
  • Exercise Anywhere with Real-Time Feedback: Employees can work out at their convenience while receiving immediate guidance on correct form, posture, and exercise technique to prevent injuries and enhance performance.
  • Diverse Range of Workouts: DocHQ Fitness offers an extensive range of workouts suitable for everyone, from relaxing stretches to heart-pumping HIIT workouts, catering to varied preferences and fitness levels.
  • Tailored Programmes and Group Classes : Tailored fitness programs and group classes are available, accommodating beginners to advanced individuals. Group classes provide an excellent opportunity to foster team connectivity, especially within a remote or hybrid work setting. As employees engage in group classes virtually, they not only prioritise their physical health but also build camaraderie and a sense of community with their colleagues

DocHQ Physio

DocHQ Physio

DocHQ Physio allows you to access personalised physiotherapy for advice and treatment from your home or workplace at a time that is convenient to you. It offers the following features:

  • Quick Access to a Chartered Physiotherapist: Employees gain swift access to a chartered physiotherapist, ensuring timely assessment, treatment plans, and online support when you need it.
  • Cost-Effective: Save on travel costs and reduce numerous follow up appointments 
  • Progress Tracking: Continuous monitoring of your progress by expert physiotherapists to help improve your treatment plan and speed up recovery. All data is anonymised and delivered to your organisation, so you can track usage and get an accurate picture of the health of your workforce.

Benefits to Company

Here are some of the benefits of providing online fitness programs like DocHQ Fitness and Physio;

  • Enhanced Employee Engagement: Demonstrates your company’s commitment to employee health and well-being, leading to increased job satisfaction and engagement.
  • Reduce absenteeism: With DocHQ Physio, you can ensure fewer sick days and healthier employees in the long run.
  • 100% Remote: Give your employees access to healthcare from the comfort of their own homes. Our remote service provides a more cost-effective route to employee wellness than traditional physiotherapy methods
  • Competitive Advantage: Showcases dedication to innovative employee benefits, attracting top talent, and giving you a competitive edge in the market.

Implementing DocHQ Fitness and DocHQ Physio as part of your employee benefits package can significantly impact the talent you attract and retain. Prioritising physical health and well-being not only demonstrates your commitment to your team’s welfare but also positively influences job satisfaction, reduces absenteeism, and fosters a culture of engagement and vitality within your remote or hybrid workforce.

In this era of remote work, the emphasis on employee wellness is more critical than ever. By embracing innovative solutions like DocHQ Fitness and Physio, organisations can bridge the gap between the virtual workspace and physical well-being, ultimately cultivating a happier, healthier, and more productive team.