According to The Workplace Health Report: 2023, ‘56% of employees in the UK are experiencing symptoms of depression and 76% of employees report moderate to high levels of stress.’ After the last few years, it is understandable that reported rates of mental health problems are rising across businesses and in today’s fast-paced work environment, employers are increasingly recognising the importance of supporting their employees’ mental health. One powerful way to do so is by partnering with DocHQ Fitness. Give your employees access to 100s of AI-guided online workouts anytime, anywhere, with bespoke plans, team challenges, PT sessions and group workouts, whilst remaining cost effective and reducing absenteeism. By integrating DocHQ Fitness into the workplace, employers can provide their employees with tailored fitness programs that promote mental well-being and create a healthier, happier workforce. In this blog post, we will explore how employers can support their employees’ mental health through DocHQ Fitness.
Customised Fitness Programs: DocHQ Fitness offers personalised fitness programs designed to meet the unique needs and goals of individuals. By providing access to online personal trainers, employers can empower their employees to embark on a fitness journey that enhances their physical and mental well-being. Customised workouts can help reduce stress, improve mood, increase energy levels, and boost overall mental clarity.
Convenience and Flexibility: One of the key benefits of partnering with DocHQ Fitness is the convenience and flexibility it offers. We understand the importance of fostering a healthy work life balance, which is why our fitness product can be used anywhere, anytime. Whether your employees want to do a ten minute session during their break or enjoy an hour long workout to destress after work, DocHQ Fitness has over 100+ workouts to choose from.
Advanced Tech: DocHQ Fitness is an AI driven tool that allows your employees to work out from the comfort of their own homes. Our AI tech provides real-time feedback that accurately corrects the form of the user while they exercise to ensure all movements are performed effectively. User’s performance data based on the AI technology can then be monitored by their PT so that their exercise plans can be optimised for continued improvement.
Motivation and Accountability: DocHQ Fitness provides employees with the motivation and accountability they need to stay committed to their fitness goals. Personal trainers offer guidance, support, and encouragement throughout the fitness journey, keeping employees engaged and motivated.
Enhanced Team Building and Morale: Introducing DocHQ Fitness into the workplace can enhance team building and boost morale. Group fitness classes or team challenges provide opportunities for employees to connect, collaborate, and support each other in their fitness journeys. By fostering a sense of community and camaraderie, employers can create a positive work environment that promotes mental well-being and teamwork.
Long-Term Benefits: Investing in employee mental health through DocHQ Fitness offers long-term benefits for both employers and employees. By promoting a healthy and supportive work environment, employers can reduce absenteeism, increase productivity, and improve employee retention. Moreover, employees who feel valued and supported are more likely to be engaged, motivated, and satisfied with their work.
We understand that it can be difficult to maintain a healthy work life balance and mental health is often forgotten about when it comes to taking care of our health. By prioritising employee mental health through DocHQ Fitness, you can demonstrate your commitment to the well-being and success of your employees. Make your workplace a healthier and happier place with DocHQ.
