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Tag Archives: Mental Health

5 Ways to Boost your Mental Health
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We are all aware that mental health issues are on the rise. Universities are experiencing a surge in student anxiety, mental breakdowns and depression. There has been a sharp rise in students dropping out – of the 2015 intake, 26,000 left in …

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Top 6 signs of poor mental health
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We have put together a great image for you to share the visual signs at a glance. You may see the signs in a friend, colleague or even yourself and be able to get the help needed. Download it now. …

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Is a Cruise the Best Sort of Holiday for Me?
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Short of time? Let’s break it down. Choose from our 100, 500 or 2000+ word blog. The story in 100 words Over 30 million passengers set sail on a cruise every year. But cruises are no longer just the preserve …

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Where Brits travel and how to stay healthy
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Short of time? Let’s break it down. Choose from our 100, 500 or 2000 word blog. The story in 100 words Brits still love to travel abroad, perhaps a city break, cruise, backpacking or a couple of weeks well earnt …

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Everything You Need to Know About Yellow Fever
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Cases of yellow fever had traditionally been rare for international travellers. However, a surge of reported travel-associated cases in both 2017 and 2018 has brought the disease back into focus for those looking to travel to popular destinations in Africa …

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Hydration: Are You Drinking Enough?
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Hydration is a vital part of your overall nutrition and wellbeing. Yet it often goes ignored, with 89% of the British population not drinking enough water to maintain healthy hydration levels. This is particularly the case for adults aged over …

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The Multiple Benefits of Resistance Training
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When we decide we want to get fit and healthy, we often take up cardiovascular exercise in order to shed those excess pounds. Whilst it’s true that well-planned cardio paired with better nutritional choices can be hugely beneficial to our …

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