Back to Top

Menopause Articles

The hidden costs of menopause in the workplace
Posted on

Almost a quarter of UK working women have considered quitting their jobs due to the impact of menopause or menstrual symptoms at work, new research has revealed. DocHQ has set out to provide a proactive solution to improve the wellbeing …

Continue Reading

The bone during osteoporosis

How to avoid osteoporosis as you get older
Posted on

A few bone facts you may not know: This last fact is often the one that surprises – and perhaps shocks – people. But do not fret if you are aged above 30 – you can still strengthen your bones …

Continue Reading

Menopause Symptoms written on a cardboard

Can menopause symptoms come and go or get worse?
Posted on

A common concern among women approaching menopause is the question of whether symptoms will come and go over the years. The answer is yes; menopause symptoms can indeed fluctuate in intensity and even disappear completely for some women. This is …

Continue Reading

A woman cutting a cucumber

5 Foods that help ease hot flashes
Posted on

Hot flashes are a common symptom of menopause, and they can be uncomfortable and disruptive. While there is no cure for hot flashes, there are some foods that may help reduce their frequency and severity. Here are some foods that …

Continue Reading

Woman in perimenopause with holding a glass of water

What are the first signs of perimenopause?
Posted on

Perimenopause is the transition phase to menopause, which typically begins in a woman’s 40s. It can last anywhere from a few years to a decade. During perimenopause, the ovaries begin to produce less estrogen, a hormone that plays a role …

Continue Reading