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Health and Science Articles

Checking thyroid levels at home

How to check your thyroid at home
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Before we dive into how to check your thyroid levels at home, it’s essential to understand the thyroid’s function and why monitoring it is important. The thyroid gland produces two main hormones: thyroxine (T4) and triiodothyronine (T3). These hormones play …

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a picture showing the definition of cholesterol

Debunking Common Cholesterol Myths: What You Need to Know 
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Cholesterol, a crucial component for various bodily functions, has often been shrouded in myths and misconceptions. It’s essential to separate fact from fiction when it comes to cholesterol to make informed decisions about your health. Let’s debunk some of the …

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Top 10 Cholesterol-Lowering Foods
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Maintaining healthy cholesterol levels is crucial for overall cardiovascular well-being. Thankfully, nature provides us with an array of delicious foods that can effectively help lower cholesterol. In this blog, we’ll explore the top 10 cholesterol-lowering foods that you can easily …

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3 happy women in their late 50s smiling and holding eachother

Menopause Made Clear: Exploring Stages and Common Symptoms
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Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is a significant life transition that involves several stages, each accompanied by unique hormonal changes and a range of common symptoms. Understanding these stages …

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