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There is no excerpt because this is a protected post.
Hydration is a vital part of your overall nutrition and wellbeing. Yet it often goes ignored, with 89% of the British population not drinking enough water to maintain healthy hydration levels. This is particularly the case for adults aged over …
When we decide we want to get fit and healthy, we often take up cardiovascular exercise in order to shed those excess pounds. Whilst it’s true that well-planned cardio paired with better nutritional choices can be hugely beneficial to our …
Remaining focused is one of the biggest challenges facing us today. With constant distractions provided by continual notifications on our phones, constant emails on our computers, and colleagues starting counterproductive conversations, it can sometimes feel like getting yourself to just …
If you’ve ever snapped at someone after going without food for a prolonged period of time, then it’s likely that you were experiencing the effects of “hanger”. The term – formed by merging the two distinct words of hunger and …
Stress is taking an increasing toll on our lives. Over the course of the past year, 74% of people have felt so stressed that they have been overwhelmed or unable to cope. Furthermore, over 15 million working days are lost …
A recent survey revealed a staggering statistic; the average Briton only manages 6 hours and 19 minutes of sleep per night. Furthermore, 40% of adults in the same survey stated they never manage to reach the national recommended average of …
Mobility exercises are often overlooked by those of us looking to improve fitness and overall health. But they can play a crucial role in keeping you in work without being in any unnecessary pain. In actual fact, workers in pain …
You may have noticed that both probiotics and prebiotics are becomingly increasingly hot topics in the world of nutrition. In fact, in the UK alone we spend three quarters of a billion pounds on probiotic products. Yet despite these figures, …