Many individuals today refer to themselves as perfectionists, citing the benefits in exacting high standards of both themselves and those around them. In fact, a 2016 study of 41,641 American, Canadian and British students revealed that perfectionism had grown dramatically …
Type 2 diabetes is a growing national health concern that will see over 5 million people in the UK develop the condition by 2025. This particular version of diabetes accounts for 90% of all cases of diabetes, with the remaining …
Nutrition is often an overlooked part of our everyday life. However, it can have a huge bearing on our overall health. With almost one third of all UK adults classified as obese, never has our nutrition had such a significance …
As the time we spend at work increases, so do the number of meals we consume at places of work. However, it’s often the case that little attention is paid to exactly what employees are eating and how it affects …
Over half of all UK adults have raised cholesterol, which, if left unchecked can lead to serious issues with the heart and wider cardiovascular system. 315,000 people die prematurely from cardiovascular diseases linked to high cholesterol so it’s vital that …
If you’re thinking about improving the nutritional value of your diet, you may be motivated to do so by the solitary goal of losing weight. However, most of us do not give enough consideration to the effect the food we …
You need your body to be in tip-top shape to do the great work you’re meant to do. You need energy and longevity to go about life itself. Why not take charge of it? It is comforting to have access …
Whilst most people are aware of the benefits of exercising, less is know about its effect on working habits. Researchers in Sweden have found that by taking a break to exercise at work, employees became more productive and were sick …
1 heart. 2.5 billion beats. 200 million litres of blood pumped. In the average lifetime, that is how much work your one heart will do. It carries fuel, oxygen, hormones, and a whole load of other essentials to every part …
Blocked, itchy nose? Watery, itchy eyes? These are just a few of the symptoms of Hay Fever that affects 1 in 5 people in the UK. It is early in the year, but many of us have been experiencing hay …