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Lifestyle Articles

Self-Compassion: Learn to Love Yourself Better
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Most of us understand what compassion means when we use it towards other human beings but what about ourselves? Many of us get stuck in unhelpful patterns of unnecessary self-criticism which can prove harmful to our health. Self-compassion is becoming …

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Probiotics and Prebiotics: What Are They?
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You may have noticed that both probiotics and prebiotics are becomingly increasingly hot topics in the world of nutrition. In fact, in the UK alone we spend three quarters of a billion pounds on probiotic products. Yet despite these figures, …

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Is Perfectionism Good for You?
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Many individuals today refer to themselves as perfectionists, citing the benefits in exacting high standards of both themselves and those around them. In fact, a 2016 study of 41,641 American, Canadian and British students revealed that perfectionism had grown dramatically …

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Everything You Need to Know About Type 2 Diabetes
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Type 2 diabetes is a growing national health concern that will see over 5 million people in the UK develop the condition by 2025. This particular version of diabetes accounts for 90% of all cases of diabetes, with the remaining …

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Why Nutrition Is So Important to Our Health
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Nutrition is often an overlooked part of our everyday life. However, it can have a huge bearing on our overall health. With almost one third of all UK adults classified as obese, never has our nutrition had such a significance …

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