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Lifestyle Articles

Menopause, Hormonal Changes & MSK Health.
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How the menopausal transition affects bone strength and joint vitality- and what can be done about it In the UK, nearly 4 million people are living with osteoporosis, with postmenopausal women being the most affected. Shockingly, one in two women …

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Weight loss and diabetes

Ways to lose weight and keep diabetes at bay
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January is the annual time when people assess their weight-loss goals following the indulgence of the Christmas period. Maintaining a healthy weight is important for many reasons, not least because it helps lower your chances of being diagnosed with diabetes.  …

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Cholesterol written on a chalk board

Can Cholesterol Be Too Low, and What’s the Right Level?
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The dangers of high cholesterol levels and how they could potentially lead to serious conditions such as heart attacks, strokes, is often highlighted. However, can cholesterol levels be too low? Are there any potential dangers to low cholesterol levels? Is …

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Diabetes vs. Prediabetes: Everything you need to know 
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Diabetes and prediabetes are two conditions that affect how your body regulates blood sugar. Prediabetes indicates higher blood sugar levels that surpass normal ranges but do not meet the criteria for a type 2 diabetes diagnosis. It also signifies you …

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Folic acid written on a blackboard

Why you need folic acid when you are not pregnant ?
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Folic acid, also known as vitamin B9, is an essential nutrient that plays a crucial role in various bodily functions, including DNA synthesis, cell division, and red blood cell formation. While it’s widely recommended for pregnant women to prevent neural …

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Banana, leafy green and other sources of folic acid

Foods Rich in Folic Acid: What You Need to Know
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Folic acid, also known as vitamin B9, is a water-soluble vitamin that is essential for human health. It plays a vital role in cell growth and development, as well as in the production of red blood cells. Folic acid is …

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