Do you often find yourself feeling guilty after indulging in a treat? Do you feel like you have to “earn” your indulgences? You may be stuck in diet culture, a set of beliefs and practices that promote weight loss and …
Do you often find yourself feeling guilty after indulging in a treat? Do you feel like you have to “earn” your indulgences? You may be stuck in diet culture, a set of beliefs and practices that promote weight loss and …