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Tag Archives: Exercise

What Are the Benefits of Continuous Learning?
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The importance of continually providing training and learning opportunities for employees has been made apparent in a recent survey. The survey revealed that 56% of workers would leave their current role if their employers stopped providing training. A further 31% …

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Self-Compassion: Learn to Love Yourself Better
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Most of us understand what compassion means when we use it towards other human beings but what about ourselves? Many of us get stuck in unhelpful patterns of unnecessary self-criticism which can prove harmful to our health. Self-compassion is becoming …

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Why it Pays to Keep Your Employees Engaged
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Employee engagement is not a new phenomenon; in fact, the term has been widely used since the 1990s. However, the recent statistical analysis has thrown the challenge of keeping employees engaged into the spotlight. The most shocking of the recent …

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Why it’s Better to Promote from Within
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Not only do internal promotions make staff twice as likely to put in extra effort at work, but companies that follow this type of policy triple industry average returns on their stock price and half the staff turnover of their …

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Probiotics and Prebiotics: What Are They?
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You may have noticed that both probiotics and prebiotics are becomingly increasingly hot topics in the world of nutrition. In fact, in the UK alone we spend three quarters of a billion pounds on probiotic products. Yet despite these figures, …

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Supporting Mental Health in the Workplace
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61% of employees have experienced mental health issues due to work or work-related factors, which is why the mental health of employees is becoming an increasingly important consideration for employers up and down the country. But despite these alarming statistics, …

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