January is the annual time when people assess their weight-loss goals following the indulgence of the Christmas period. Maintaining a healthy weight is important for many reasons, not least because it helps lower your chances of being diagnosed with diabetes. …
As the new year unfolds, many people set resolutions aimed at improving their lives, including health and fitness goals. For employers, supporting their employees in achieving these resolutions not only creates a healthier and happier workforce but can also enhance …
An unavoidable fact of aging is that your bones get thinner. If you fail to combat this breakdown in bone tissue, you could find yourself on the road to osteoporosis and the associated fractures and breaks that come with it. …
As a forward-thinking employer, fostering a workplace culture that supports not only professional growth but also personal development is key. In this blog post, we’ll explore how integrating exercise and leveraging the expertise of DocHQ Fitness can be a transformative …
As the sun graces us with longer days and warmer weather, it’s the perfect time to prioritize self-care and embrace the spirit of the season. Summer offers an excellent opportunity to reconnect with ourselves, focus on well-being, and create nurturing …
As more and more people switch to remote work, it’s important to make sure that you’re taking care of your health and productivity while working from home. It’s easy to get sucked into working all day without taking breaks or …