As a vegan, it can be challenging to ensure that you’re getting all the necessary nutrients from your diet alone. While a well-planned vegan diet can provide most of the nutrients your body needs, there are certain nutrients that can …
As a vegan, it can be challenging to ensure that you’re getting all the necessary nutrients from your diet alone. While a well-planned vegan diet can provide most of the nutrients your body needs, there are certain nutrients that can …
DocHQ’s expert personal trainer Harry Bevan explains common morning routine mistakes – and how to fix them 1) You look at your phone as soon as you wake up Looking at your phone as soon as you wake is terrible …
As COVID-19 continues to affect people across the world, many individuals are experiencing long-term symptoms that can persist for months after their initial recovery. Known as long Covid, these symptoms can range from fatigue, muscle weakness, and brain fog to …
Looking for a more natural way to get that energy boost? We’ve identified 5 ingredients that coffee baristas don’t want you to know about… Matcha Matcha is a type of green tea that is ground into a fine powder. It …
Looking for a healthy breakfast recipe to kick-start your day, boost your energy levels and stay energised throughout the day? Try our Morning Booster smoothie recipe for a nutrient-packed breakfast with long-term health benefits. They say breakfast is the most …
As businesses strive towards diversity and inclusivity, it’s crucial to ensure that women feel supported and empowered in your company. Women have historically been underrepresented in top executive positions, and creating an inclusive workplace is a critical step towards closing …
Do you often find yourself feeling guilty after indulging in a treat? Do you feel like you have to “earn” your indulgences? You may be stuck in diet culture, a set of beliefs and practices that promote weight loss and …
Working from home has become more accepted by companies since the pandemic. For many employees, working from home offers a multitude of benefits such as allowing more sleep, saving money spent on travel and lunches, longer evenings, and more flexibility. …
Want to feel more alert and have better focus? Brain fog, fatigue, and bad memory are all signs of poor brain function. But, a change in diet can help improve these symptoms, leading to more alertness and better daily brain …
We have a great Why Vaccinate? image for you to download and share, below. We use vaccines to build our body’s immune system and prevent world diseases from invading. The vaccine provides a controlled exposure to the infection, which trains …