Navigating Pain, Misdiagnosis, and the Path to Empowerment I was 15 when I first realised something was wrong… What started as typical period cramps quickly became unbearable pain that left me doubled over during class, unable to focus. Each month, …
Work-related MSK disorders cost UK employers approximately £7 billion annually in terms of lost productivity and healthcare expenses. In the modern workplace, the reality of spending countless hours seated at desks and glued to screens has become the norm. While …
At this point in January, motivation plummets, resolutions gather dust and the gloomy weather doesn’t exactly help. But before you resign yourself to a month of office blues, let’s talk about mental health and how supporting your employees during this …
As a vegan, it can be challenging to ensure that you’re getting all the necessary nutrients from your diet alone. While a well-planned vegan diet can provide most of the nutrients your body needs, there are certain nutrients that can …
DocHQ’s expert personal trainer Harry Bevan explains common morning routine mistakes – and how to fix them You look at your phone as soon as you wake up Looking at your phone as soon as you wake is terrible for …
As COVID-19 continues to affect people across the world, many individuals are experiencing long-term symptoms that can persist for months after their initial recovery. Known as long Covid, these symptoms can range from fatigue, muscle weakness, and brain fog to …
We have a great Why Vaccinate? image for you to download and share, below. We use vaccines to build our body’s immune system and prevent world diseases from invading. The vaccine provides a controlled exposure to the infection, which trains …
Is rabies still a problem? Yes, currently rabies kills around 59,000 people each year across 150 countries. Although 95% of cases occur in Africa and Asia regions. Is there more than one type? Rabies is a viral infection of the …
Holidays are a great way of taking a well-earned break on your own or with family or friends, to refresh and renew. You may already have your tickets and passport, but have you thought about your health? As part of …
Short of time? Let’s break it down. Choose from our 100, 500 or 2000+ word blog. The Story in 100 Words Vaccinations play a vital role in the fight against preventable diseases. Whether they are administered as a child, or …