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Tag Archives: menopause

The bone during osteoporosis

How to avoid osteoporosis as you get older
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A few bone facts you may not know: This last fact is often the one that surprises – and perhaps shocks – people. But do not fret if you are aged above 30 – you can still strengthen your bones …

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A woman cutting a cucumber

5 Foods that help ease hot flashes
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Hot flashes are a common symptom of menopause, and they can be uncomfortable and disruptive. While there is no cure for hot flashes, there are some foods that may help reduce their frequency and severity. Here are some foods that …

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Woman in perimenopause with holding a glass of water

What are the first signs of perimenopause?
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Perimenopause is the transition phase to menopause, which typically begins in a woman’s 40s. It can last anywhere from a few years to a decade. During perimenopause, the ovaries begin to produce less estrogen, a hormone that plays a role …

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