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Tag Archives: perimenopause

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5 Foods that help ease hot flashes
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Hot flashes are a common symptom of menopause, and they can be uncomfortable and disruptive. While there is no cure for hot flashes, there are some foods that may help reduce their frequency and severity. Here are some foods that …

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Woman in perimenopause with holding a glass of water

What are the first signs of perimenopause?
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Perimenopause is the transition phase to menopause, which typically begins in a woman’s 40s. It can last anywhere from a few years to a decade. During perimenopause, the ovaries begin to produce less estrogen, a hormone that plays a role …

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The Best Vitamins and Supplements for Menopause
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Menopause is a natural transition in a woman’s life, but it can also be a challenging time. Many women experience symptoms such as hot flashes, night sweats, mood swings, and fatigue. While there is no cure for menopause, there are …

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Are Women in Menopause at Risk of High Cholesterol Levels?
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One common concern that arises during menopause is the question of cholesterol levels. Do women in menopause have higher cholesterol levels? In this blog, we will delve into this question and provide valuable insights to help you understand the relationship …

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Menopause Made Clear: Exploring Stages and Common Symptoms
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Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is a significant life transition that involves several stages, each accompanied by unique hormonal changes and a range of common symptoms. Understanding these stages …

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