Ageing is a natural part of life, but it brings its own set of challenges. Among these, maintaining mobility and independence are often at the forefront of concerns for older adults and their caregivers. Physiotherapy can play a pivotal role …
Ageing is a natural part of life, but it brings its own set of challenges. Among these, maintaining mobility and independence are often at the forefront of concerns for older adults and their caregivers. Physiotherapy can play a pivotal role …
Working from home has become more accepted by companies since the pandemic. For many employees, working from home offers a multitude of benefits such as allowing more sleep, saving money spent on travel and lunches, longer evenings, and more flexibility. …
Acclaimed Professor of Science, Wendy Suzuki claims that “exercise is the most transformative thing that you can do for your brain today.” She breaks this down into 3 reasons: 1)Exercise will immediately improve your mood and enhance your reaction time. …