If you’ve been scrimping and saving for a holiday over the last few months, you’ll want to maximise how far that money goes when it comes to booking and organising your trip. Maybe you are planning to go backpacking with …
If you’ve been scrimping and saving for a holiday over the last few months, you’ll want to maximise how far that money goes when it comes to booking and organising your trip. Maybe you are planning to go backpacking with …
Whilst workplace stress is on the rise, with 59% of UK adults admitting to workplace stress management issues, mental wellbeing complications are increasingly caused by pressures from beyond the workplace. Many employees encounter stressful situations such as financial difficulties, divorce, …
Without their employees, most companies would become worthless. That’s why it’s so important to devote serious time and resources to your duty of care of employees. Occupational health is a crucial part of ensuring the health and wellbeing of your …
So you’ve booked your holiday and got the time off authorised by your boss. That is great news because taking a break is really good for your health, but what’s next? Whilst you may be busy planning excursions to local …
With over half a million UK employees experiencing work-related stress management issues such as burnout, it’s never been more important to take scheduled breaks from the workplace. Staff with children are often forced into their breaks by the advent of …
Employee sickness continues to cost companies up and down the country, with the latest figures putting the cost to the UK at over £75 billion. What’s more, according to a report by professional services firm PWC, a third of all …
Taking time to rest, have a short break or booking a holiday is a great way to renew and refresh your body and mind. Whether you are travelling alone backpacking, going on a cruise or city break with friends or …
Mental health is increasingly becoming an issue within a workplace setting. So much so that at least one in every 7 employees has experienced a mental health problem at work at some point during their careers. Furthermore, 12.7% of all …
Thinking is a powerful cognitive tool that can either help or harm your stress levels. Those who struggle with mental health problems, particularly stress and anxiety, find themselves riddled with negative thoughts or habits. It is even more difficult to …
Stress busting is essential in order to save the body from the release of damaging hormones that will mess up your regular bodily processes and affect your mental health. Good nutrition is essential in protecting you from disease, building your …