Navigating Pain, Misdiagnosis, and the Path to Empowerment I was 15 when I first realised something was wrong… What started as typical period cramps quickly became unbearable pain that left me doubled over during class, unable to focus. Each month, …
In the fast-paced world of corporate life, the pressure to meet deadlines and exceed expectations can lead to a culture where taking breaks is often overlooked. Incorporating short breaks into the workday can be a game-changer for both employee wellbeing …
As more and more people switch to remote work, it’s important to make sure that you’re taking care of your health and productivity while working from home. It’s easy to get sucked into working all day without taking breaks or …
Ginseng is a popular herb that has been used in Chinese medicine for centuries. It is used to treat a variety of ailments, from fatigue to anxiety. Many people are turning to ginseng as a natural way to boost their …