Osteoporosis, often called the “silent disease,” weakens bones, making them brittle and more susceptible to fractures. This guide provides practical tips for preventing and managing osteoporosis, covering dietary recommendations, exercise routines, and medical treatments. Osteoporosis is a condition characterised by …
Uncover the truth behind common misconceptions and discover effective, evidence-based treatments for lasting comfort Back pain is a widespread problem impacting millions around the world, and it’s surrounded by various misconceptions. Knowing what truly helps can greatly improve how you …
You may have read about LDL cholesterol being ‘bad’ cholesterol, and if you have performed a cholesterol test, such as DocHQ’s Cholesterol Check, you’ll have received your LDL reading as part of the results. LDL or, to give it its …
If your low-density lipoprotein (LDL) is high, one surefire way to lower it is by altering your lifestyle by increasing exercise and changing your diet. Eating more healthily can not only improve your cholesterol levels but it can also lower …
If you’ve taken DocHQ’s Cholesterol Check and found your total cholesterol to be high, you might be wondering what the risk is of further illness if you don’t try to lower it. Firstly, having high cholesterol does not mean you …
January is the annual time when people assess their weight-loss goals following the indulgence of the Christmas period. Maintaining a healthy weight is important for many reasons, not least because it helps lower your chances of being diagnosed with diabetes. …
An unavoidable fact of aging is that your bones get thinner. If you fail to combat this breakdown in bone tissue, you could find yourself on the road to osteoporosis and the associated fractures and breaks that come with it. …
During pregnancy, proper nutrition plays a pivotal role in ensuring the health of both the mother and the baby. Among the essential nutrients, folic acid and vitamin D stand out for their crucial role in foetal development and overall maternal …
A few bone facts you may not know: This last fact is often the one that surprises – and perhaps shocks – people. But do not fret if you are aged above 30 – you can still strengthen your bones …
Diabetes and prediabetes are two conditions that affect how your body regulates blood sugar. Prediabetes indicates higher blood sugar levels that surpass normal ranges but do not meet the criteria for a type 2 diabetes diagnosis. It also signifies you …