DocHQ’s expert personal trainer Harry Bevan explains common morning routine mistakes – and how to fix them 1) You look at your phone as soon as you wake up Looking at your phone as soon as you wake is terrible …
DocHQ’s expert personal trainer Harry Bevan explains common morning routine mistakes – and how to fix them 1) You look at your phone as soon as you wake up Looking at your phone as soon as you wake is terrible …
DocHQ’s expert personal trainer Harry Bevan explains common morning routine mistakes – and how to fix them You look at your phone as soon as you wake up Looking at your phone as soon as you wake is terrible for …
Looking for a more natural way to get that energy boost? We’ve identified 5 ingredients that coffee baristas don’t want you to know about… Matcha Matcha is a type of green tea that is ground into a fine powder. It …
Business trips are an essential part of almost every company’s growth and success. It allows employees to travel to new places, meet new people, and expand their knowledge and skills. For many employees, business trips can be an exciting opportunity, …
Whether you have employees working from home or from the office, employers need to ensure that every workplace has safe and effective protocols in place. Not only is it a moral and ethical obligation, but also an essential part of …
Vitamin D3 is one of the most important vitamins for the human body, and it comes with numerous benefits. D3 plays a key role in calcium absorption and helps to keep bones strong and healthy. It also helps to maintain …
Ginseng is a popular herb that has been used in Chinese medicine for centuries. It is used to treat a variety of ailments, from fatigue to anxiety. Many people are turning to ginseng as a natural way to boost their …
As the cost of living and ageing population numbers continue to increase, there’s never been a better time to redesign the landscape of physiotherapy by moving resources and treatment online. DocHQ’s latest development is DocHQ Physio, a technical service that …
Common over-the-counter and prescription medications are banned or controlled in many countries, putting travellers at risk of jail sentences. Here’s how they can travel safely by planning ahead. When going overseas, many travellers may not think twice about taking medication …
The dawn of a new year is often accompanied by a renewed sense of hope and ambition, as we strive to better ourselves and reach our goals. As an employer, you can play a pivotal role in helping your employees …