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A lady holding a coffee mug because she is sick

Tips for reducing and managing sick days heading into winter
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Sickness absence rates in the workplace tend to more than double during the winter compared to the summer months. Given the icy roads, longer-feeling months and colder days, employees often find themselves feeling less than their best. Consequently, employees become …

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A woman cutting a cucumber

5 Foods that help ease hot flashes
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Hot flashes are a common symptom of menopause, and they can be uncomfortable and disruptive. While there is no cure for hot flashes, there are some foods that may help reduce their frequency and severity. Here are some foods that …

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Someone piercing their index finger with a lancet

Tips for taking an at-home finger prick blood test
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At home test kits are a convenient way to check your health and monitor your condition. They are easy to use and provide accurate results. However, following the instructions carefully is important to ensure your sample is collected correctly. If …

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Woman in perimenopause with holding a glass of water

What are the first signs of perimenopause?
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Perimenopause is the transition phase to menopause, which typically begins in a woman’s 40s. It can last anywhere from a few years to a decade. During perimenopause, the ovaries begin to produce less estrogen, a hormone that plays a role …

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