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Woman in perimenopause with holding a glass of water

What are the first signs of perimenopause?
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Perimenopause is the transition phase to menopause, which typically begins in a woman’s 40s. It can last anywhere from a few years to a decade. During perimenopause, the ovaries begin to produce less estrogen, a hormone that plays a role …

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osteoporosis written on a blackboard

The connection between Thyroid and Osteoporosis
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Can thyroid problems cause osteoporosis? Yes, thyroid problems can cause osteoporosis. Osteoporosis is a condition that causes the bones to become weak and brittle, making them more likely to break. Thyroid problems can disrupt the balance of hormones in the …

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the word menopause written on paper

The Best Vitamins and Supplements for Menopause
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Menopause is a natural transition in a woman’s life, but it can also be a challenging time. Many women experience symptoms such as hot flashes, night sweats, mood swings, and fatigue. While there is no cure for menopause, there are …

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