Osteoporosis, often called the “silent disease,” weakens bones, making them brittle and more susceptible to fractures. This guide provides practical tips for preventing and managing osteoporosis, covering dietary recommendations, exercise routines, and medical treatments. Osteoporosis is a condition characterised by …
How smart eating and physiotherapy can revolutionise your chronic pain management For people with chronic pain, nutrition is emerging as a crucial player. The foods you eat can either serve as a powerful ally or an unwitting adversary. This article …
Uncover the truth behind common misconceptions and discover effective, evidence-based treatments for lasting comfort Back pain is a widespread problem impacting millions around the world, and it’s surrounded by various misconceptions. Knowing what truly helps can greatly improve how you …
Challenges and solutions for mitigating common MSK disorders The shift to remote work has brought numerous benefits, such as flexibility and reduced commuting time. However, it has also led to a significant rise in musculoskeletal disorders among employees. MSK disorders, …
How the menopausal transition affects bone strength and joint vitality- and what can be done about it In the UK, nearly 4 million people are living with osteoporosis, with postmenopausal women being the most affected. Shockingly, one in two women …
Work-related MSK disorders cost UK employers approximately £7 billion annually in terms of lost productivity and healthcare expenses. In the modern workplace, the reality of spending countless hours seated at desks and glued to screens has become the norm. While …
Ageing is a natural part of life, but it brings its own set of challenges. Among these, maintaining mobility and independence are often at the forefront of concerns for older adults and their caregivers. Physiotherapy can play a pivotal role …
Exploring the physical and mental long-term effects caused by MSDs and how DocHQ Physio can help prevent and manage muscle pain in your workplace. Musculoskeletal disorders (MSDs) are among the most common causes of severe, long-term pain and physical disability, …
Almost a quarter of UK working women have considered quitting their jobs due to the impact of menopause or menstrual symptoms at work, new research has revealed. DocHQ has set out to provide a proactive solution to improve the wellbeing …