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Menopause, Hormonal Changes & MSK Health.
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How the menopausal transition affects bone strength and joint vitality- and what can be done about it In the UK, nearly 4 million people are living with osteoporosis, with postmenopausal women being the most affected. Shockingly, one in two women …

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Medication and passport

Can I carry Zytrec to Japan?
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Zyrtec, a commonly used antihistamine for relieving allergies, motion sickness, and mild insomnia, is available over-the-counter in several countries. However, in Japan, Zyrtec is classified as a prescription medication, and travelling with more than a month’s supply could lead to …

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Eat your way to better lipid levels

Eat your way to better lipid levels
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If your low-density lipoprotein (LDL) is high, one surefire way to lower it is by altering your lifestyle by increasing exercise and changing your diet. Eating more healthily can not only improve your cholesterol levels but it can also lower …

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