Navigating Pain, Misdiagnosis, and the Path to Empowerment I was 15 when I first realised something was wrong… What started as typical period cramps quickly became unbearable pain that left me doubled over during class, unable to focus. Each month, …
Osteoporosis, often called the “silent disease,” weakens bones, making them brittle and more susceptible to fractures. This guide provides practical tips for preventing and managing osteoporosis, covering dietary recommendations, exercise routines, and medical treatments. Osteoporosis is a condition characterised by …
How the menopausal transition affects bone strength and joint vitality- and what can be done about it In the UK, nearly 4 million people are living with osteoporosis, with postmenopausal women being the most affected. Shockingly, one in two women …
Physiologic and postural changes that occur during pregnancy and the postpartum period, combined with the physical demands of infant care, may place women at risk for musculoskeletal pain and musculoskeletal disorders (MSDs)Preventing Musculoskeletal Pain in Mothers. Clinical Lactation, 2011, Vol. …
How can I tell if my symptoms relate to my thyroid condition or menopause? Menopause and thyroid issues can exhibit similar symptoms, making it hard to differentiate between the two. As a result, it is not uncommon for thyroid symptoms …
As we kick off the new year, it’s important to highlight January as Cervical Health Awareness Month – a time dedicated to raising awareness about cervical health and the importance of regular screenings for early detection and prevention of cervical …
The average person’s bone mass peaks at 30. It remains steady into your 40s, then gradually degrades. When women go through the menopause and their oestrogen levels drop, it can have a hugely negative effect on bone health, and bone …
A common concern among women approaching menopause is the question of whether symptoms will come and go over the years. The answer is yes; menopause symptoms can indeed fluctuate in intensity and even disappear completely for some women. This is …