Common over-the-counter and prescription medications are banned or controlled in many countries, putting travellers at risk of jail sentences. Here’s how they can travel safely by planning ahead. When going overseas, many travellers may not think twice about taking medication …
The dawn of a new year is often accompanied by a renewed sense of hope and ambition, as we strive to better ourselves and reach our goals. As an employer, you can play a pivotal role in helping your employees …
The holiday season is a time of joy and celebration, but it can also be a time of stress. With the hustle and bustle of shopping, planning, and entertaining, it’s easy to forget about your mental health. But regardless of …
Do you often find yourself feeling guilty after indulging in a treat? Do you feel like you have to “earn” your indulgences? You may be stuck in diet culture, a set of beliefs and practices that promote weight loss and …
The last few years have seen massive shifts in company culture as the popularity of remote working rises. With this, employers might be struggling to find inclusive ways to celebrate the holiday season and their team’s success while some employees …
Working from home has become more accepted by companies since the pandemic. For many employees, working from home offers a multitude of benefits such as allowing more sleep, saving money spent on travel and lunches, longer evenings, and more flexibility. …
Want to feel more alert and have better focus? Brain fog, fatigue, and bad memory are all signs of poor brain function. But, a change in diet can help improve these symptoms, leading to more alertness and better daily brain …
Acclaimed Professor of Science, Wendy Suzuki claims that “exercise is the most transformative thing that you can do for your brain today.” She breaks this down into 3 reasons: 1)Exercise will immediately improve your mood and enhance your reaction time. …
Covid-19 testing – Global Requirements As borders are cautiously opening up again and as we start to travel more this year, keeping up to date with the world’s Covid -19 testing requirements has never been more imperative as stipulations are …
As we navigate through the pandemic, the stipulations are constantly changing as society evolves into its new state of normal. In its infancy, Covid – 19 was so unpredictable that there was nothing we as a species could do but …