As a forward-thinking employer, fostering a workplace culture that supports not only professional growth but also personal development is key. In this blog post, we’ll explore how integrating exercise and leveraging the expertise of DocHQ Fitness can be a transformative …
In today’s fast-paced corporate landscape, employers are increasingly recognising the importance of prioritising employee wellbeing to foster a productive and engaged workforce. One significant aspect of this is addressing absenteeism, which can have a direct impact on a company’s bottom …
Vitamin D is an essential nutrient that plays a crucial role in maintaining strong and healthy bones. It aids in the absorption of calcium, a mineral that gives our bones their strength and structure. Without adequate vitamin D, our bones …
Folic acid, also known as vitamin B9, is a water-soluble vitamin that is essential for human health. It plays a vital role in cell growth and development, as well as in the production of red blood cells. Folic acid is …
Aside from night sweats and hot flashes, joint pain and body aches are also common symptoms of menopause, affecting up to one in six women between the ages of 45 and 65. These symptoms are often caused by the decline …
Cholesterol is a waxy substance that is found in all of the body’s cells. It is needed for the production of hormones, bile acid and vitamin D. However, too much cholesterol can build up in the arteries and form plaques. …
Men’s Mental Health Awareness Month is an essential reminder of the significance of addressing mental wellbeing in men. In a society that often expects men to hide their emotions, it’s crucial to create spaces where they can openly discuss their …
What is a hot flash? Hot flashes are a common symptom of menopause, caused by a decline in estrogen levels. They are sudden feelings of heat that can cause sweating, rapid heartbeat, and shortness of breath and can last for …
Sickness absence rates in the workplace tend to more than double during the winter compared to the summer months. Given the icy roads, longer-feeling months and colder days, employees often find themselves feeling less than their best. Consequently, employees become …
It’s estimated that close to half of adults in the UK are living with cholesterol levels above the national guidelines for total cholesterol (greater than 5 mmol/L). High cholesterol is a major risk factor for heart disease and stroke, which …