Cholesterol is a type of fat that is essential for a number of important bodily functions, but it’s crucial to maintain balance. While our bodies produce cholesterol naturally, the foods we consume can also contribute to our cholesterol levels. It …
Cholesterol is a type of fat that is essential for a number of important bodily functions, but it’s crucial to maintain balance. While our bodies produce cholesterol naturally, the foods we consume can also contribute to our cholesterol levels. It …
In recent years, the healthcare landscape in the United Kingdom has undergone a significant transformation with the advent of digital health solutions. The rise of technology, particularly artificial intelligence (AI), has played a pivotal role in reshaping how healthcare is …
As a forward-thinking employer, fostering a workplace culture that supports not only professional growth but also personal development is key. In this blog post, we’ll explore how integrating exercise and leveraging the expertise of DocHQ Fitness can be a transformative …
In today’s fast-paced corporate landscape, employers are increasingly recognising the importance of prioritising employee wellbeing to foster a productive and engaged workforce. One significant aspect of this is addressing absenteeism, which can have a direct impact on a company’s bottom …
Vitamin D is an essential nutrient that plays a crucial role in maintaining strong and healthy bones. It aids in the absorption of calcium, a mineral that gives our bones their strength and structure. Without adequate vitamin D, our bones …
Folic acid, also known as vitamin B9, is a water-soluble vitamin that is essential for human health. It plays a vital role in cell growth and development, as well as in the production of red blood cells. Folic acid is …
Aside from night sweats and hot flashes, joint pain and body aches are also common symptoms of menopause, affecting up to one in six women between the ages of 45 and 65. These symptoms are often caused by the decline …
Cholesterol is a waxy substance that is found in all of the body’s cells. It is needed for the production of hormones, bile acid and vitamin D. However, too much cholesterol can build up in the arteries and form plaques. …
Men’s Mental Health Awareness Month is an essential reminder of the significance of addressing mental wellbeing in men. In a society that often expects men to hide their emotions, it’s crucial to create spaces where they can openly discuss their …
What is a hot flash? Hot flashes are a common symptom of menopause, caused by a decline in estrogen levels. They are sudden feelings of heat that can cause sweating, rapid heartbeat, and shortness of breath and can last for …