As we usher in a new year, the desire for positive change and self-improvement often takes centre stage. Among the myriad of resolutions, one commitment stands out as fundamental – prioritising our health. In the pursuit of a healthier and …
As we usher in a new year, the desire for positive change and self-improvement often takes centre stage. Among the myriad of resolutions, one commitment stands out as fundamental – prioritising our health. In the pursuit of a healthier and …
Every week in the UK, 680 people suffer a stroke as a result of complications from type 2 diabetes and 530 people suffer a diabetes-related heart attack, according to research by Diabetes UK. That’s a huge number of early deaths, …
The cost of living has risen sharply in the UK over the past few years, and this has had a significant impact on individuals, families and businesses. As HR managers, it’s essential to not only be aware of the financial …
High cholesterol is a silent threat to your heart health, as it can lead to serious complications such as heart disease and stroke. While there are no apparent symptoms, regular cholesterol tests are essential for early detection and timely intervention. …
During pregnancy, proper nutrition plays a pivotal role in ensuring the health of both the mother and the baby. Among the essential nutrients, folic acid and vitamin D stand out for their crucial role in foetal development and overall maternal …
A few bone facts you may not know: This last fact is often the one that surprises – and perhaps shocks – people. But do not fret if you are aged above 30 – you can still strengthen your bones …
A common concern among women approaching menopause is the question of whether symptoms will come and go over the years. The answer is yes; menopause symptoms can indeed fluctuate in intensity and even disappear completely for some women. This is …
The dangers of high cholesterol levels and how they could potentially lead to serious conditions such as heart attacks, strokes, is often highlighted. However, can cholesterol levels be too low? Are there any potential dangers to low cholesterol levels? Is …
Thyroid health plays a crucial role in our overall wellbeing, affecting everything from energy levels to metabolism. In the fast-paced environment of the workplace, maintaining a healthy thyroid becomes even more critical. In this blog post, we’ll explore the significance …
Diabetes and prediabetes are two conditions that affect how your body regulates blood sugar. Prediabetes indicates higher blood sugar levels that surpass normal ranges but do not meet the criteria for a type 2 diabetes diagnosis. It also signifies you …