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Tag Archives: Depression

Everything You Need to Know About Yellow Fever
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Cases of yellow fever had traditionally been rare for international travellers. However, a surge of reported travel-associated cases in both 2017 and 2018 has brought the disease back into focus for those looking to travel to popular destinations in Africa …

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How Can We Cope Better With Change?
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No matter your profession or walk of life, it’s inevitable that you are going to experience a life-altering event at some point during the course of your career. Changes may cause you stress and effect your mental health. Our health …

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The Importance of Staying Focused
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Remaining focused is one of the biggest challenges facing us today. With constant distractions provided by continual notifications on our phones, constant emails on our computers, and colleagues starting counterproductive conversations, it can sometimes feel like getting yourself to just …

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How to Build Confidence
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It may have been a while since you last doubted your abilities, or it may have been just a few minutes ago. With that in mind, it may not be surprising to hear that 95% of us experience a lack …

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The Science of “Hanger”
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If you’ve ever snapped at someone after going without food for a prolonged period of time, then it’s likely that you were experiencing the effects of “hanger”. The term – formed by merging the two distinct words of hunger and …

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Self-Compassion: Learn to Love Yourself Better
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Most of us understand what compassion means when we use it towards other human beings but what about ourselves? Many of us get stuck in unhelpful patterns of unnecessary self-criticism which can prove harmful to our health. Self-compassion is becoming …

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