What is Presenteeism and Leaveism and what is their effect in the workplace? Presenteeism Presenteeism is people coming into work when they are sick, or generally working when unwell. According to CIPD’s 2019 Health and Wellbeing at Work report1, more …
A company’s workforce is arguably it’s most important asset. Therefore, it makes sense to keep your employees working at optimum capacity by ensuring their health and wellbeing is in order. According to the Office for National Statistics 137.3 million working …
Staying healthy on a budget can be difficult. From nutrition to physical fitness to medicines, there’s lots of things you can spend money on. To help make it easy for you, we’ve got discounts on all the high street brand …
Thinking is a powerful cognitive tool that can either help or harm your stress levels. Those who struggle with mental health problems, particularly stress and anxiety, find themselves riddled with negative thoughts or habits. It is even more difficult to …
It is important to create your own support network to help you navigate through challenges and provide you with the help and guidance you need, when you need it most. Have a diverse range of people in your support network …
We are all aware of what sleep deprivation feels like: it makes us exhausted, cranky and fatigued, while impairing our abilities to concentrate or stay focused. While we sleep our brain conducts electrical activity that is identified through two different …
A focus on stress management and workplace wellness can lead to better physical and mental health for employees, but it can also impact on their performance. By examining the levels of pressure on employees, it is possible to make changes …
How to identify workplace bullying, and how civility can help change it all What do you see when you think of a bully? The big jock dude holding the nerd against a locker? Miss Trunchbull spinning children around by their pigtails? …
Alcohol Awareness Week Home from work, coat off, shoes off, pour a drink… Settle down to dinner with a bottle of wine… Kids in bed, open the gin… Any of those sound familiar? One in five of us drink more …
So, you’re a man doing Movember. How do you make your beard or mo as fabulous as it deserves to be? It isn’t enough to just stop shaving. No, a beard to be worshipped requires love, attention, and nurture. You wouldn’t …