With over half a million UK employees experiencing work-related stress management issues such as burnout, it’s never been more important to take scheduled breaks from the workplace. Staff with children are often forced into their breaks by the advent of …
Employee sickness continues to cost companies up and down the country, with the latest figures putting the cost to the UK at over £75 billion. What’s more, according to a report by professional services firm PWC, a third of all …
Taking time to rest, have a short break or booking a holiday is a great way to renew and refresh your body and mind. Whether you are travelling alone backpacking, going on a cruise or city break with friends or …
Whilst most people are aware of the benefits of exercising, less is know about its effect on working habits. Researchers in Sweden have found that by taking a break to exercise at work, employees became more productive and were sick …
With a fifth of all patients waiting at least 2 weeks to see their GP, many employees are missing out on physiotherapy which can help prevent musculoskeletal disorders (MSDs) from progressing. Physiotherapy may also be necessary to speed up the …
With the NHS under increasing pressure, the wait to see a GP in some areas has become alarmingly long. With one in five patients waiting more than a week, and one in ten waiting three weeks to see their GP, …
A company’s workforce is arguably it’s most important asset. Therefore, it makes sense to keep your employees working at optimum capacity by ensuring their health and wellbeing is in order. According to the Office for National Statistics 137.3 million working …
Staying healthy on a budget can be difficult. From nutrition to physical fitness to medicines, there’s lots of things you can spend money on. To help make it easy for you, we’ve got discounts on all the high street brand …
Stress busting is essential in order to save the body from the release of damaging hormones that will mess up your regular bodily processes and affect your mental health. Good nutrition is essential in protecting you from disease, building your …
We are all aware of what sleep deprivation feels like: it makes us exhausted, cranky and fatigued, while impairing our abilities to concentrate or stay focused. While we sleep our brain conducts electrical activity that is identified through two different …