Stress busting is essential in order to save the body from the release of damaging hormones that will mess up your regular bodily processes and affect your mental health. Good nutrition is essential in protecting you from disease, building your …
Stress busting is essential in order to save the body from the release of damaging hormones that will mess up your regular bodily processes and affect your mental health. Good nutrition is essential in protecting you from disease, building your …
It is important to create your own support network to help you navigate through challenges and provide you with the help and guidance you need, when you need it most. Have a diverse range of people in your support network …
We are all aware of what sleep deprivation feels like: it makes us exhausted, cranky and fatigued, while impairing our abilities to concentrate or stay focused. While we sleep our brain conducts electrical activity that is identified through two different …
A focus on stress management and workplace wellness can lead to better physical and mental health for employees, but it can also impact on their performance. By examining the levels of pressure on employees, it is possible to make changes …
The Mental Health Foundation says that “good mental health at work and good management go hand in hand” and there is strong evidence that workplaces with high levels of positive mental well-being are more productive. But all too often that …
Social media could be linked to negative effects on mental health. Did you know that over 5 million images are uploaded to Instagram each day? Endless pictures of people’s food, scenic views, boomerangs of people enjoying a glass of prosecco …
A guide for Human Resources The Human Resources team is pivotal in any company in its role overseeing employee absence and well-being. The sector of industry that the team is part of can greatly affect the different challenges which the …
It’s a lovely theory, but for many, it’s the season to be stressed and miserable. Did you know that there is an increase in heart attacks around the festive season? People literally die from Christmas stress. So, what is it …
How having clear and open communication in the workplace can reduce stress Stress affects the body and mind causing symptoms such as headache, low mood, anxiety, lack of sleep, fatigue, and upset stomach, the effects of long-term stress include contributing to …
How to identify workplace bullying, and how civility can help change it all What do you see when you think of a bully? The big jock dude holding the nerd against a locker? Miss Trunchbull spinning children around by their pigtails? …