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Tag Archives: womenshealth

Folic acid written on a blackboard

Why you need folic acid when you are not pregnant ?
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Folic acid, also known as vitamin B9, is an essential nutrient that plays a crucial role in various bodily functions, including DNA synthesis, cell division, and red blood cell formation. While it’s widely recommended for pregnant women to prevent neural …

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Banana, leafy green and other sources of folic acid

Foods Rich in Folic Acid: What You Need to Know
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Folic acid, also known as vitamin B9, is a water-soluble vitamin that is essential for human health. It plays a vital role in cell growth and development, as well as in the production of red blood cells. Folic acid is …

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woman checking her thyroid gland

Why are women more prone to thyroid problems?
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The thyroid is a small gland located in the neck that produces hormones that regulate metabolism, growth, and development. Thyroid problems can occur when the thyroid gland produces too much or too little thyroid hormone. According to experts, the likelihood …

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3 happy women in their late 50s smiling and holding eachother

Menopause Made Clear: Exploring Stages and Common Symptoms
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Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is a significant life transition that involves several stages, each accompanied by unique hormonal changes and a range of common symptoms. Understanding these stages …

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