The health benefits of walking, and how to stay motivated It can be hard to convince ourselves to walk to work when the car or the train can make the commute that much shorter, but give it a go. Walking …
The health benefits of walking, and how to stay motivated It can be hard to convince ourselves to walk to work when the car or the train can make the commute that much shorter, but give it a go. Walking …
New Year, New You? Or just another failed resolution?D How many years has it been the year when you will get healthy, get fit, stop drinking, stop eating sugar, stop smoking….? How many years have those things happened from January 1st? The gym is joined, …
January is Love Your Liver month. Livers are amazing things, they do so much for us, and we tend to give them a battering a lot of the time. Did you know that the liver is the largest gland, and …
Social media could be linked to negative effects on mental health. Did you know that over 5 million images are uploaded to Instagram each day? Endless pictures of people’s food, scenic views, boomerangs of people enjoying a glass of prosecco …
Stay healthy over Christmas It is the festive season. It’s ok, don’t worry, I know we are about health and workplace wellness, but I am not about to tell you about the Very Bad Things linked with alcohol and overeating. Just …
Alcohol Awareness Week Home from work, coat off, shoes off, pour a drink… Settle down to dinner with a bottle of wine… Kids in bed, open the gin… Any of those sound familiar? One in five of us drink more …
So, you’re a man doing Movember. How do you make your beard or mo as fabulous as it deserves to be? It isn’t enough to just stop shaving. No, a beard to be worshipped requires love, attention, and nurture. You wouldn’t …
How to tell if your brain is under attack You move through life, your body happily pumping blood around to all of your organs, and then one day something goes wrong. The blood stops reaching a part of your brain. You’re …
Keep going, you can do it! October is the month that the NHS runs its “Stoptober” campaign to help people with stopping smoking. With us being in the middle of the month, here is some information to support you during the …
Is chocolate really a magical cure? Hormonal woman? Give her chocolate. Upset child? Give them chocolate. Need a gift? Give them chocolate. Dementor attack? Give them chocolate (the person attacked… not the dementor… although maybe that would help their moods …