Back to Top

Lifestyle Articles

Workplace Hygiene Tips
Posted on

Let’s look at how best to keep hygiene standards high within the workplace. It is especially important to reduce the spread of infection. One person gets sick in the office, and before you know it, the whole department is coughing …

Continue Reading

Pain in the back?
Posted on

How to support your employees and promote healthy back-care within the workplace. Back problems are the one of the most common forms of ill health disorders at work. With a few simple measures in place, it is possible to reduce …

Continue Reading

Mental Health in the Workplace
Posted on

How you can support your team Mental Health problems are one of the leading causes of employee sickness in the workplace (both in manual and non-manual roles), with 70 million work days lost, costing employers about £2.4 billion each year. …

Continue Reading

Is social media affecting your mental health?
Posted on

The pros and cons of modern day social media society and your happiness It is World Mental Health Day, so a time to talk honestly about mental health. Well, no, that’s wrong, because every day is a time to talk …

Continue Reading

Stop the stigma around mental health!
Posted on

“Momma I’m so sorry I’m not sober anymore Daddy please forgive me for the drinks spilled on the floor To the ones that never left me, we’ve been down this road before I’m so sorry, I’m not sober anymore.” It …

Continue Reading

Work/Life Balance
Posted on

How can we “have it all”? Go to work Exercise Eat healthily Eat wholesome home prepped food Talk to your partner Read books Have pets Have children Save money Have a hobby Be mindful That is eleven items just as a …

Continue Reading

Deskercise!
Posted on

You know you want to… just because the word is so ridiculous. Yes, I know you are sat at your desk reading this. Maybe stand up. Or read it on your phone pacing the office. Approximately 3.2 MILLION deaths every year …

Continue Reading

Top Five Cancer Prevention & Treatment Myths
Posted on

September is Childhood Cancer Awareness month, so it seemed right to visit some of the cancer “cures” that are out there. You know how it is, you open Facebook and there is some new miracle cure being touted, or “things …

Continue Reading

Back to School Health
Posted on

How to stay healthy this Autumn School is back, and summer is officially over! We can wave goodbye to sunburn and heat rash, and welcome in all kinds of new and shiny autumnal things… coughs, colds, eczema. I’m sure you can …

Continue Reading