It’s a lovely theory, but for many, it’s the season to be stressed and miserable. Did you know that there is an increase in heart attacks around the festive season? People literally die from Christmas stress. So, what is it …
It’s a lovely theory, but for many, it’s the season to be stressed and miserable. Did you know that there is an increase in heart attacks around the festive season? People literally die from Christmas stress. So, what is it …
How having clear and open communication in the workplace can reduce stress Stress affects the body and mind causing symptoms such as headache, low mood, anxiety, lack of sleep, fatigue, and upset stomach, the effects of long-term stress include contributing to …
Alcohol Awareness Week Home from work, coat off, shoes off, pour a drink… Settle down to dinner with a bottle of wine… Kids in bed, open the gin… Any of those sound familiar? One in five of us drink more …
How to tell if your brain is under attack You move through life, your body happily pumping blood around to all of your organs, and then one day something goes wrong. The blood stops reaching a part of your brain. You’re …
How you can support your team Mental Health problems are one of the leading causes of employee sickness in the workplace (both in manual and non-manual roles), with 70 million work days lost, costing employers about £2.4 billion each year. …
The pros and cons of modern day social media society and your happiness It is World Mental Health Day, so a time to talk honestly about mental health. Well, no, that’s wrong, because every day is a time to talk …
“Momma I’m so sorry I’m not sober anymore Daddy please forgive me for the drinks spilled on the floor To the ones that never left me, we’ve been down this road before I’m so sorry, I’m not sober anymore.” It …
How can we “have it all”? Go to work Exercise Eat healthily Eat wholesome home prepped food Talk to your partner Read books Have pets Have children Save money Have a hobby Be mindful That is eleven items just as a …
How to make your employees happy at work When someone says to you ‘company culture’, what do you think of? Personally, for me it means the way your employees feel at work and the emotions that having a good company culture …
Did you know that feeling unappreciated in the work place is one of the main reasons people leave? I’m not saying you have to constantly be praising your employees but it’s important to engage with your team on a happy, …