January is the annual time when people assess their weight-loss goals following the indulgence of the Christmas period. Maintaining a healthy weight is important for many reasons, not least because it helps lower your chances of being diagnosed with diabetes. …
As the new year unfolds, many people set resolutions aimed at improving their lives, including health and fitness goals. For employers, supporting their employees in achieving these resolutions not only creates a healthier and happier workforce but can also enhance …
The year 2023 was a pivotal year for artificial intelligence (AI), with groundbreaking advancements in healthcare and beyond. In the healthcare sector, AI’s capabilities have expanded from AI-driven physiotherapy and fitness to AI-powered teledentistry, demonstrating its versatility in various healthcare …
As the year draws to a close and the holiday season approaches, companies look for thoughtful and impactful gifts to show appreciation to their employees. While traditional gifts like hampers and gift cards are always appreciated, a more personalised and …
Every week in the UK, 680 people suffer a stroke as a result of complications from type 2 diabetes and 530 people suffer a diabetes-related heart attack, according to research by Diabetes UK. That’s a huge number of early deaths, …
An unavoidable fact of aging is that your bones get thinner. If you fail to combat this breakdown in bone tissue, you could find yourself on the road to osteoporosis and the associated fractures and breaks that come with it. …
As the days become shorter and the temperatures drop during the winter months, our bodies may face challenges in maintaining optimal health. Shorter daylight hours can lead to fatigue and mood swings, while the cold, dry air can exacerbate skin …
In the fast-paced world of corporate life, the pressure to meet deadlines and exceed expectations can lead to a culture where taking breaks is often overlooked. Incorporating short breaks into the workday can be a game-changer for both employee wellbeing …
As we usher in a new year, the desire for positive change and self-improvement often takes centre stage. Among the myriad of resolutions, one commitment stands out as fundamental – prioritising our health. In the pursuit of a healthier and …
Every week in the UK, 680 people suffer a stroke as a result of complications from type 2 diabetes and 530 people suffer a diabetes-related heart attack, according to research by Diabetes UK. That’s a huge number of early deaths, …