We are all aware of what sleep deprivation feels like: it makes us exhausted, cranky and fatigued, while impairing our abilities to concentrate or stay focused. While we sleep our brain conducts electrical activity that is identified through two different …
We are excited to announce the launch of our new app. Our app can provide guidance based on your symptoms, and flag all the appropriate healthcare services near you. The app is designed to provide fast, easy support, when and …
1 heart. 2.5 billion beats. 200 million litres of blood pumped. In the average lifetime, that is how much work your one heart will do. It carries fuel, oxygen, hormones, and a whole load of other essentials to every part …
Blocked, itchy nose? Watery, itchy eyes? These are just a few of the symptoms of Hay Fever that affects 1 in 5 people in the UK. It is early in the year, but many of us have been experiencing hay …
A focus on stress management and workplace wellness can lead to better physical and mental health for employees, but it can also impact on their performance. By examining the levels of pressure on employees, it is possible to make changes …
The health benefits of walking, and how to stay motivated It can be hard to convince ourselves to walk to work when the car or the train can make the commute that much shorter, but give it a go. Walking …
The differences between private and NHS prescriptions, and which to choose. The NHS provides healthcare to all in the UK free at point of service. For some things however, there are charges, such as prescriptions in England. Long waiting times, …
Tips to prevent catching and spreading the flu virus. Flu season is very much upon us, and has even seen a school in Southampton close due to an outbreak. Hospitals are struggling for beds and informing primary care to avoid admission …
Give us a hug. Today is National Hugging Day! Did you know that there are actual scientific physical and mental benefits to hugging? Before you back away thinking “Ew, people”, have a look at what you can get from a …
Measuring obesity in a way that is accurate. Obesity has steadily been rising since 1993, and there are now approximately two thirds of all adults in England classed as being overweight or obese. This can lead to many health problems …